Ian has been a Men's Physique competitor for 6 years and an IFBB Pro for 3 years. Jermaine has been a Men's Physique competitor for 4 years. We have learned from our own personal journeys as well as the 100's of competitors we've trained throughout the years what a successful prep looks like. We believe each client is unique so no cookie cutter approaches. We create plans for clients using scientific based research to fuel individual game plans and the vast majority of our clients are amazed that the horror stories they heard of preps were nonexistent with us. All of our clients are all natural. If interested in performance enhancements we can recommend several other gyms.