HIGH-INTENSITY INTERVAL TRAINING
BURN UP TO 1,000 CALORIES IN 45 MINUTES
Our short but intense workouts burn calories like nobody’s business. We use High Intensity Interval Training to burn fat and improve your performance, all on one machine. Cardio just got a lot better.
Supercharge your metabolism and sustain energy.
Save time and burn calories...a lot of them.
See and feel results with running based HIIT training.
Pick your first Sproing class and start burning calories today!
BURN MORE CALORIES IN LESS TIME
*Claim your free week now before this offer expires *